For busy mid-life women who juggle it all
Discover how to supercharge the impact of yoga on your life – no matter how busy you are
FREE 5-day practical online programme
(Replay available after each session, if you can't make it live)
Learn how to integrate impactful, transformative yoga practices into your life, without needing to free up loads of time.
Is this you?
- You want to use yoga to help you reduce overwhelm and increase energy – but you don’t know where to start, and you don’t feel like you have the time
- You long to claim some time and space for yourself – but it feels impossible
- Life feels like a constant juggle, and you feel pulled in a million directions
- You are emotionally and physically exhausted
- You’re too worried about upsetting or disappointing others to tell them what YOU need
If the answer to any of the above is “yes”, this FREE programme is for you.
In 5 short daily sessions, I'll share a range of powerful yoga practices with you, and show you how to apply these practices in ways that will help you to:
- Claim more space for yourself – and establish healthy boundaries with those around you
- Gain more headspace – and move beyond overwhelm
- Prioritise your own needs – and live more authentically
- Connect more healthily with others – and let go of resentment and impatience
AND you’ll connect with a community of like-minded women – as we all accompany and support each other in our quest to CLAIM MORE SPACE in our own lives.
I want you to know that, as a busy, plate-spinning, people-pleasing woman myself – I get it. I SEE you. In Make space for yoga, I will share the yoga practices (the WHAT) and approaches (the HOW) that have helped me to find and claim more space in my own life:
- Yoga concepts
- Physical yoga practice
- A framework for your practice that will supercharge the impact yoga has on your life and your capacity to find and claim more space.
So if you’re ready to use your yoga practice to create and claim more space for YOU, you’re in the right place.