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Feeling overwhelmed? Seeing your big picture may help you find the calm and confidence you need

9th August 2022 Heidi Rhodes Leave a comment

Sleepless nights and rising panic… I remember lying awake on the last night of the summer holidays, my brain paralysed…

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Is loneliness affecting your mental health? Connecting with others might just help

10th May 2022 Heidi Rhodes

Feeling lonely and struggling with your mental health? Not sure how to connect with someone you know who is struggling? Reaching out to and connecting with others doesn’t have to be daunting.

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Feeling the heat? How yoga can help you keep your cool

21st July 2021 Heidi Rhodes

When the heat hits, don’t stop your yoga practice – use it to help you!

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Post-lockdown anxiety: how to handle it

3rd March 2021 Heidi Rhodes

Feeling anxious about lockdown easing? Daunted at the thought of a post-lockdown world? You’re not alone. Here’s how you can handle it.

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A new approach to making resolutions

8th January 2021 Heidi Rhodes

Allergic to New Year’s resolutions? Try a new approach this year

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Take good care of yourself…

13th August 2020 Heidi Rhodes 1 Comment

Three myths about self-care and how to overcome them

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Filed under: self-care, yoga

Just relax…

19th July 2020 Heidi Rhodes 1 Comment

How to let go when you can’t find the off switch

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