For busy mid-life women who juggle it all
Four keys to unlock more time and spaciousness in your life through Yoga
(Replay available after, if you can't make it live)
Finally learn how you can use Yoga to give you more time, head space, energy, and emotional calm – so you can enjoy being more present in all areas of your life.
Does this sound familiar?
- Life feels like a constant juggle, and you feel pulled in a million directions
- There is always somebody else's needs ahead of yours
- You are emotionally and physically exhausted
- You often find yourself snapping and losing your patience with the people closest to you
- You are stuck in a pattern of people-pleasing and end up with nothing left in the tank for YOU
- Finding any time for you to spend on yourself feels impossible
If any of the above resonates, this FREE masterclass is for you.
I will show you how to:
- Expand your time and start putting your needs first
- Move beyond overwhelm and find more mental clarity
- Establish your own yoga practice to boost your physical and mental energy
- Increase your reserves of emotional calm and patience
So that you can take back control, claim more space, and create the life you desire.
Trust me when I say I get it: as a mum of three, a wife, and a working woman, I understand just how full life gets…
In Four keys to unlock more time and spaciousness in your life through Yoga I will share with you what I have done to create and claim space for my own needs.
And the best thing is that it has given me the energy and mental clarity to improve my work and my social life, AND the patience and presence to improve my relationship with my husband, my kids, my family, and my friends.
So if you’re ready to jumpstart your life and claim more space for YOU, you’re in the right place.