What are the first thoughts that come into your head when someone says “yoga”? Are some of these thoughts based on myths that are holding you back from enjoying all that yoga has to offer?
Ever been in a yoga class where you’ve felt like everyone but you knows what they’re doing? We’ve all been there.
Step back and see the big picture to help you move from overwhelm and anxiety to confidence and calm.
Feeling lonely and struggling with your mental health? Not sure how to connect with someone you know who is struggling? Reaching out to and connecting with others doesn’t have to be daunting.
When the heat hits, don’t stop your yoga practice – use it to help you!
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