Ever been in a yoga class where you’ve felt like everyone but you knows what they’re doing? We’ve all been there.
Step back and see the big picture to help you move from overwhelm and anxiety to confidence and calm.
Feeling lonely and struggling with your mental health? Not sure how to connect with someone you know who is struggling? Reaching out to and connecting with others doesn’t have to be daunting.
When the heat hits, don’t stop your yoga practice – use it to help you!
Feeling anxious about lockdown easing? Daunted at the thought of a post-lockdown world? You’re not alone. Here’s how you can handle it.
Allergic to New Year’s resolutions? Try a new approach this year
Three myths about self-care and how to overcome them
How to let go when you can’t find the off switch