An eight-week online programme for women
Yoga-inspired practices and approaches, one-to-one empowerment coaching, and self-paced learning
To help you reconnect with yourself
Is this you?
You are a strong, capable woman.
You live a full and rich life.
You have a good network of people around you.
And yet…
You feel like you’ve lost something along the way.
Over the years, you’ve piled on layer after layer of
responsibilities
roles
identities
And now you’re starting to realise that all of these layers have buried something really important.
These layers have buried YOU.
The you that has ALWAYS been there, from the start.
The you that is deep inside you.
The you that TRULY knows you.
The you that is your TRUE SELF.
You’ve become disconnected from who you really are.
Your sense of self is, instead, defined by the
responsibilities
roles
identities
that you’ve picked up along the way.
And you’ve lost the ability to really SEE and HEAR your true self.
Why does this matter?
Because it’s only when you are CONNECTED with and listening to your true self that you can really, truly
Find your VOICE
Step into your POWER
Find your own UNIQUE path
CONNECT meaningfully and healthily with others
Live a wholly AUTHENTIC life
The good news is that you CAN reconnect with your true self.
And you can do it without discarding all the layers of roles, responsibilities and identities that, as a human being, remain important parts of who you are.
Join me on this eight-week programme starting on 28th October, where I’ll guide and support you in reconnecting with yourself.
* We’ll explore concepts that will help you start reconnecting with yourself, and will practise using them as lenses of awareness in our daily lives.
* I’ll guide you through movement, breathwork, and meditation practices, carefully designed to support your reconnection with yourself.
* I’ll listen to and support you in your own unique journey of reconnection, through one-to-one coaching sessions.
* You’ll experience the mutual support and empowerment of connecting with other women who are also reconnecting with themselves.
Imagine how it would feel, by the end of the year, to have reconnected with yourself:
*To feel, once more, a clear sense of who you are and where you’re going.
*To fulfil your roles and responsibilities and connect with others in healthier ways that enable you to live more authentically.
This is a very special opportunity to:
*Spend quality time with me, with other women and, most importantly, with YOURSELF.
*Learn practical skills and approaches that will become your toolkit to enable you to continue nourishing and amplifying your connection with yourself way beyond the course.
Here’s what you’ll get:
8 x live online group sessions with me PLUS the replays for you to use as often as you want for the duration of the programme.
2 x one-to-one coaching sessions with me, where I’ll support and guide you in your unique journey of reconnecting with yourself.
A wealth of additional content from me to help you build on and apply what we explore in the online sessions.
3 x live online group circles - space for us all to hold each other, to share with each other, to listen to each other.
Ongoing access to a private online space - a space for you to share, to ask questions, and support each other.
PLUS
Free access to my weekly online yoga classes AND on-demand yoga class library for the duration of the programme.
Start date: 28th October
Investment: £150
The value of everything included in this programme is around £800 - so this really is incredible value for money.
It’s time to invest in yourself.
It’s time to reconnect with yourself.